Articles and Educational Facts about Massage Therapy and more

 The top five benefits of a deep tissue massage include:

• Better workouts, relaxed, less stressed muscles will give you increased range of motion during your workouts. 
• Relaxed state of mind.
• Better sleep.
• Eliminate Pain.
• Improve Overall Health.

  Orthopedic massage therapy focuses on healing muscles and helping them build strength to prevent further pain or injury. There are a variety of conditions that could benefit from orthopedic massage. These include:

• Joint pain like knee, elbow, or shoulder
• Tendonitits
• Whiplash injuries
• Back pain
• Back spasms
• Recovering from muscles tear      like ACL

  Advanced Sports Massage, has a wide range of customized therapy for athletes to reach their highest performance potential. specializing in: 

Tennis injuries, Stretching & preconditioning etc.. 

 • Normalizes tissue

• Improves tissue healing

• Improves range of motion

• Reduces muscle stiffness

• Removes trigger points

• Improves scar mobility

Reasons to get massage therapy for tennis elbow:

 Deep tissue massage to the forearm is a very effective method of easing tennis elbow and healing it much faster than rest alone. Deep tissue massage will enhance circulation and combining this with friction therapy to the tendons on the elbow joint, positive results are seen. 

  Massage therapy has a variety of benefits for helping people recover from surgeries, including:

• Decreasing postoperative pain and intensity
• Reducing postoperative pain stress and anxiety
• Mitigating sympathetic responses to postoperative pain
• Decreasing doses of analgesics
• Boosting levels of calmness and feelings of well-being
• Reducing inflammation and scar tissue
• Helping regain full range of motion without discomfort
• Aiding in the re-alignment of muscles and joints

Benefits of massage therapy after an auto accident:

• Faster recovery
• Pain reduction
• Reduced swelling
• Increased range of motion
• Recovery from the mental trauma from the accident.